Drinking iced water can lose weight
Do you want more slim body? Drinking water regularly and regularly can be one of the solutions. Research reveals that the consumption of chilled water is shown to increase metabolism and make the stomach fuller. When consuming ice water, body organs burn extra calories to heat the fluid entering the body.
Our bodies need fluids so that the braided cell can work properly. A body that suffers from a lack of fluid or dehydration is at risk of impaired metabolism in the body. In fact, metabolic health is important to maintain to ensure a series of chemical processes, including the conversion of food to energy sources.
However, this weight loss effect is not immediately obtained. This process will gradually take place depending on the increased metabolism in the body. The study said the metabolic rate increased by up to 30 percent, thanks to the consumption of nearly 500 ml of water. However, this conclusion still requires further consideration.
Choosing healthy drinks for the body
White water is a healthy and inexpensive option because it does not contain calories and sugar-free. However, it is also worth mentioning that iced water is not always having good benefits for the body. But if you are bored, sometimes it is still allowed to consume iced water without extra sugar or artificial sweetener. Be careful, drinks with extra sugar hazards will damage the tooth and if it is excessive it would make weight gain.
Here are some tips for choosing the types of beverages for your body’s health.
White water is the best drink compared to sweet drinks with extra sugar. Now reduce the stock of sweet drinks in your refrigerator.
You can mix mineral water with lemon juice, lemon, watermelon, or cucumber. Make these drinks at home for drinks at times. Keep the white water first as a daily intake.
Mix the mineral water mixes with 100% pure juice, which can be a fresh, low-calorie drink.
Learn about white water as a main drink when you eat.
Drink water little by little by avoiding sipping a few cups of water at one time.
Replace a soda or a cup of coffee with one glass of water.
As a practical, fast and inexpensive way, you can prepare a bottle of drinking water as a version of your thirst when you do.
If you are not able to avoid a sweet drink, you can reduce the portions and frequency of drinking. Keep in mind, some soda cans and bottles can contain 100 calories in one bundle.
Consuming food or calorie-restricted beverages that exceed the limit can lead to fat accumulation. In a longer period of time, this condition can cause excess weight or obesity. A person who suffers from obesity is at risk of increasing the risk of heart disease, type 2 diabetes, stroke and cancer. Keep in mind, iced water consumption is recommended to be coupled with a low calorie meal and regular physical activity to maintain the ideal body weight.