Benefits of tea against free radicals
Here are the benefits you can get from drinking tea:
The tea contains many polyphenols, which are substances that act as antioxidants to reduce inflammation and help the body to fight cancer.
Almost all types of teas contain flavonoids, which are antioxidants that can inhibit the formation of a blockage or plaque in the blood vessels, preventing heart disease.
Drinking tea can lower the level of bad cholesterol (LDL) that harms the body if the amount is excessive. In addition, tea is also thought to lower blood pressure.
Green tea and black tea contain ten-fold antioxidants of antioxidants in vegetables and fruits. Both types of teas are called able to increase metabolism, prevent allergies, strengthen bones, prevent tumor growth, as well as prevent diabetes.
The effectiveness of coffee in the prevention of various diseases
Antioxidants are believed in coffee beans to reduce the risk of disease. This benefit can be obtained to the fullest extent from the coffee beans that were through the roasting process. The explanations are as follows:
The antioxidant quinine in coffee combined with magnesium will balance blood glucose levels, which can then reduce the risk of developing type 2 diabetes.
A study shows that antioxidant content in coffee can reduce the risk of tooth piercing, relieve headaches, and improve mood.
Coffee can also reduce the risk of developing some diseases, such as gallstones, liver cancer, USU, liver cirrhosis, and depression.
Both coffee and tea can reduce the risk of Parkinson’s disease, dementia and stroke.
Although the antioxidant benefits can be obtained from tea and coffee, consuming too much of this drink can lead to some side effects, such as insomnia, anxiety or anxiety, heart palpitations, fatigue, and frequent urination. In addition, it is also advisable to consume tea and coffee without excessive sugar.
If you are prevented from a specific health condition or have medication and dietary supplements, please do not hesitate to consult your doctor for information on safe tea and coffee to consume daily.