Causes of low body stamina and how to overcome it
The immune system can decrease if bacteria, viruses, parasites and fungi invade the body. All this can make you sick some things that cause low stamina, such as a flu outbreak that often occurs during the rainy season (because the virus stays in the air longer this season), unhealthy eating, sleep deprivation, and stress. Changes in the environment, such as changing seasons or during the rainy season, can also facilitate the occurrence of infections.
For those of you who are actively engaged in all activities every day, it is very annoying if you are easily exposed to cough, colds, and conditions that affect the body’s endurance ability. Therefore, you should maintain your stamina in some of the following ways, including:
You have enough of your fluid needs.
Consumption of healthy quantity. Proper nutrition is critical for you, and the goal of keeping your immune system working properly. What you consume can greatly affect your health.
Drink dietary supplements or vitamins, but the effect of dietary supplements for immunosuppressant in general still needs further research.
Exercise routine. People who are rarely busy and spend more time sitting and lounging, are proven to be more prone to influenza or other infectious diseases. Therefore, it is advisable to practice regularly. The sport is thought to improve your overall physique, improve your immune system, as well as to negate the body of various diseases and infections.
Important substances contained in supplements
For some people who may not get to take vitamins from what they consume, dietary supplements can be consumed to increase their endurance. However, you should take multiple dietary supplements or vitamins according to the recommended dosage.
Dietary supplements are good for increasing stamina, at least containing some of these substances, including:
Different types of vitamins are needed by your body, such as vitamins A, B, C, and E.
Ginseng is believed to be one of the most famous herbal remedies in the world. Ginseng is believed to be able to boost the immune system, lower blood glucose levels, able to improve mood, as well as overcome fatigue and high blood pressure.
Selenium and Magnesium
Selenium is a mineral found in the soil and naturally contains water and some foods. Selenium has an important role in your metabolic processes. Selenium is apparently known for its antioxidant properties, i.e. to be able to protect cells from damage. No less important with selenium, magnesium is also an important role for body function. Magnesium is a metal capable of helping to maintain normal blood pressure, the bones become strong, regulates the heart systems is still normal, to maintain the stamina of the body.
Erchinacea purpurea is a herbal medicine that is widely used to increase your stamina, for example for the prevention and treatment of influenza. Research suggests that this herb can prevent influenza and accelerate recovery.
Dietary supplements or multiple vitamins are quite a role for body stamina. But this does not mean that you can leave to consume healthy and nutritious foods.
If some of the ways to increase the stamina described above and the supplement cannot be paid to you by disease or infection, it is worth to consult your condition on your doctor.