How to Overcome migraine

Headache caused or migraine headaches during the rain
Headaches or migraine headaches occur during rainfall due to low air pressure or proome pressure. This leads to a difference in air pressure inside and outside the sinuses cavity, leading to pain.

The same applies to boarding. Changes in pressure at the plane’s takeoff can lead to pain in the ears and headaches.

How to overcome headaches or migraine headaches during rainfall and prevention
How to deal with headaches or migraines when the rain differs from each person, depending on the condition and severity. Some people can take medications that are free of headaches for sale, such as paracetamol, to overcome them.

You can also prevent headaches during the rain in the following ways:

  1. Avoid foods that can lead to headaches
    The first thing you can do to prevent headaches during the rain is to avoid foods that lead to headaches, such as nuts, corn, sour fruits, chocolate, nuts, garlic, tomatoes and cheese.
  2. Create a note about the trigger headache
    Another thing you can do is make a note of what things are related to your headaches. For example, when the occurrence occurs and when the headache occurs.
  3. Consumption of foods containing magnesium
    For some people, consuming magnesium-containing foods can prevent headaches during rainfall. Some foods rich in magnesium that can be your choice are green vegetables, fish, avocado and soybean.
  4. Stress management
    Stress is one of the stimuli for headaches, including headaches when it rains. You can manage stress to reduce the risk of headaches or migraine headaches during rainfall with regular exercise and various relaxation techniques.
  5. Prepare medications that usually consume
    If you have been headaches and migraines during the rain or you are often, do not forget to always carry the usual medications consumed. So that when a headache occurs, you can consume it immediately.
  6. Apply a healthy lifestyle
    Always apply a healthy lifestyle, such as drinking enough water (at least 8 cups a day), sleep enough, and exercise regularly. In addition to good health care, it is also useful to prevent headaches or migraine headaches caused by rainfall.